Your Body Is Your Tuning ForkAug 9, 2019
Your body is your tuning fork. How are you taking care of it?⠀
I treat my body like a temple because it’s the most important tool I have in navigating the world. I've been a vigilant warrior when it comes to removing internal blocks so I can feel more and have better access to my intuition, the internal guidance system we're all born with!⠀
Once you learn to tune into that internal GPS and let it guide you, you’ll find that it’s never wrong. I check in with my body numerous times a day to see how “alive” I’m feeling; if I feel low, I know a project or an idea probably isn’t a fit at this time or altogether. If I feel energized or get chill bumps, then it’s a “hell yes”! But to keep that guidance system in proper working order, you have to maintain it.⠀
Yoga, salt baths, daily exercise, lots of vitamins and supplements and meditation every single morning are some of my non-negotiables as well as EMDR, Psych-K, plant medicines, etc. I’m also constantly checking in with my body to see if I’m overextending myself. If I start feeling run down or zapped of energy, then I know I need to rebalance by taking time out. “Self-care” is such a buzzword right now but it doesn’t have to mean bubble baths and pricey face masks — sometimes it’s just taking a whole weekend to lay around and do nothing!⠀
How do you take care of your internal navigation system?
[Photo credit: Daniel Johnson]
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